I’m sure you’ve heard laughter is the best medicine.
Don’t you feel so much better after good hardy belly laugh?
If you are having trouble finding that joy, keep reading.
Just thinking about a funny memory can still make you laugh.
Why?
The cells in your body are listening.
They listen to inner dialogue as well as what is outwardly expressed.
Maybe you didn’t realize you needed that laugh, but your organs, cells and systems craved it.
Laughter helps with the following,
- reduces stress
- ease anxiety
- lowers blood pressure
- boosts immunity
- improves your mood
It stimulates the heart and lungs and increases endorphins released by the brain.
Sometimes joy and laughter may not come easily, especially if you are dealing with anxiety, grief or the loss of a beloved animal companion.
There are systems in the body that help to activate feelings of joy.
Energy healing sessions bring the body and mind into balance and activate these very systems.
If you or a loved one are having trouble finding joy, I am here to help.
